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How We Can Help

My Quit Coach Get the truth about vaping, smoking and other tobacco products so you're not in the dark. If you decide you want to quit, we have the tools you need to be successful. My Life, My Quit™ is available to youth in partnership with 19 state departments: Colorado, Idaho, Iowa, Kansas, Kentucky, Massachusetts, Michigan, Minnesota, Montana, Nevada, New Hampshire, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, Utah, Vermont, And Wyoming.

For all other states, please call 1.800.QUIT.NOW to find out if your state quitline offers services for youth.

My Life, My Quit™ is always 100% free, confidential.

  • • Text your quit coach or call for support.
  • • Get text messages that give you a boost while you quit.
  • • Learn how to cope with stress in healthy ways.
  • • Find out why your body craves nicotine.
  • • Get tips and the support you need to quit for good.


What would you gain if you quit?

Start Your Quit Today

Text "Start My Quit" to 855.891.9989 855.891.9989 or call. It's that easy!

Message frequency will vary. Reply HELP for help. Reply STOP to stop (or cancel). Message and data rates may apply.

Enroll Online

Get started online now.

Start My Quit
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